exercise-back-pain

The best exercise for back pain relief

If you think skipping exercise to treat back pain is an option, you couldn’t be more wrong. Most acute back pain goes away within a few weeks with home treatment, and bed rest is not advised. Exercise is one of the best ways to resolve back pain and prevent it from returning. There is a […]
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dermatologist

5 steps for choosing the right dermatologist

Consulting a qualified dermatologist to address skin concerns or for preventative care can make a difference in your health and self-esteem. But to select a dermatologist, there are various factors you should consider. And steps to take. We will address five of them. However, note that above all, the dermatologist’s expertise and your comfort matter […]
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cpr

Step-by-step guide to performing CPR

Cardiopulmonary resuscitation (CPR) is a hands-on emergency intervention used to restore breathing and a heartbeat in a person who has gone into cardiac arrest. Common causes of cardiac arrest are a heart attack or near-drowning. CPR involves performing chest compressions and, in some cases, “mouth-to-mouth” (rescue) breathing. These techniques can keep blood flowing to the brain and other organs […]
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intermittent -fasting

Is intermittent fasting safe for weight loss?

Intermittent fasting is a popular eating pattern among dieters, even though its long-term benefits remain unknown. It is a method of calorie restriction based on timing. But unlike other eating patterns, this method is based on when you eat, not what you eat. This eating pattern has become more mainstream as many celebrities and influencers […]
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erectile-dysfunction

Erectile dysfunction: 5 things men should learn

Most men don’t like to talk about it, but erectile dysfunction (ED) is surprisingly common. More than 30% of men between the ages of 40 and 70 have trouble getting or keeping an erection. Many men believe that ED is a psychological problem. However, research shows that underlying vascular (blood vessel) issues are the most common cause […]
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