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The 4 stages of addiction recovery simplified

Addiction recovery is a tough process for a condition that is classified as both a chronic disease and a mental illness. When you’re dealing with an addiction, feeling alone is…
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5 practical tips to help you recover from addiction this new year

Addiction recovery is a lasting process that must be sustained. It’s not easy, but recovery is worth it to live a lifestyle where you don’t depend on drugs and alcohol…
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4 nutrition tips to help you stick to your diet goals for the new year

Nutrition advice is best when it is simple as it means making positive changes to your diet, even if it’s advice a few people follow. With New Year’s resolutions, people…
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6 ways to enjoy a healthy holistic year

Take a fresh, holistic and new approach to the start of another year. And nourish your body instead of depriving it so you can truly enjoy the process of smashing…
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5 steps to zero sex problems this holiday

Sex problems have a way of rearing their ugly head at the worst times. So, whether you are going abroad with your family or planning a cushy trip for just…
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DiagnoStar EMR: How to sign up for an EMR

An electronic medical record (EMR) is a digital version of all the information you’d commonly find in a provider’s paper files. This information includes medical history, diagnoses, medications, immunization dates,…
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