If your sex life isn’t all you’d like it to be, it might be time to consider some new ways to bring things to life. Things like having a date night with your partner can be great ways to stimulate your libido. This is one of many natural ways you can boost your sex life. Of course, there may be a medical reason why your sex life is withering.

Diabetes, thyroid issues, cancer, and cardiac problems can lower sexual desire. Nerve issues, endometriosis, or other problems can cause sex to be painful for women. And certain medications may inhibit desire, like some for blood pressure, depression, anxiety, and even birth control.

That’s why it’s important to get a medical checkup if you are feeling symptoms that impact your sex life and get your condition properly treated.

6 natural ways to improve your sex life

1. Make it a priority to get in the mood for sex

Sometimes, having more and better sex simply requires clearing your calendar. It’s best to schedule enough time to do something soothing first rather than jumping into bed, since women, especially, need to be calmed before their libido kicks in.

2. Control your thoughts and work on your mind for improved sex life

If your brain is running through a circle of reasons like how you should feel guilty about sex or maybe that your body is too fat or ugly or, it’s time to stop it. Recognize the thought when it appears and change it to a more helpful one.

3. Use lubricants for more enjoyment

Adding a lubricant cuts down on friction and irritation and, therefore, discomfort. Don’t try to hide your need for a lubricant from your partner. Make it part of your sexual practice and have fun with it.

4. Exercise to improve your sex life

You may not think that the general exercise you do is important for good sex, but remember that blood flows to your genitals as much as to your heart. Men with erectile dysfunction can sometimes reverse this problem with a healthy lifestyle that includes exercise, according to a study.

5. Sleep more for improved sex

Sleep is a lifestyle factor that impacts libido is that hormone secretion is controlled by the body’s internal clock. And sleep patterns may determine the body’s hormonal clock. For both men and women, feeling tired when you get into bed diminishes whatever libido you may have had even moments earlier.

6. Practice mindfulness 

Keeping your attention on what you’re feeling and doing is a powerful way to improve your pleasure. In one study, women suffering from anxiety-related sexual dysfunction greatly increased their sexual responsiveness after training in mindfulness.