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exercise-back-pain

The best exercise for back pain relief

If you think skipping exercise to treat back pain is an option, you couldn’t be more wrong. Most acute back pain goes away within a few weeks with home treatment,…
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back-pain

Back pain: Symptoms, causes and prevention

Back pain is one of the most regular medical reasons why people disrupt their schedules. And most people will experience it at one point in their life. It can affect…
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acne-treatment

Acne treatment: When is it time to see a doctor?

Acne treatment may or may not merit a trip to your doctor. Some people can manage their scars with over-the-counter (OTC) treatments and other efforts for self-care, while others suffer…
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sex-life

6 natural ways to improve your sex life

If your sex life isn’t all you’d like it to be, it might be time to consider some new ways to bring things to life. Things like having a date…
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face-washing

7 dos and don’ts for washing your face

Washing your face makes plenty of sense but not according to a 2017 survey by CeraVe, a skin-care brand. This is because they found that 80 percent of adults make as…
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acne

6 types of acne and their symptoms

Acne occurs in adults, teenagers and even some infants. It develops when pores or hair follicles become blocked with oil and dead skin cells. Most people complain about acne on their faces,…
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