intermittent -fasting

Is intermittent fasting safe for weight loss?

Intermittent fasting is a popular eating pattern among dieters, even though its long-term benefits remain unknown. It is a method of calorie restriction based on timing. But unlike other eating patterns, this method is based on when you eat, not what you eat. This eating pattern has become more mainstream as many celebrities and influencers […]
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alcohol-intolerance

5 facts you should know about alcohol intolerance

Do you start to feel queasy or sick after consuming even the most insignificant quantities of alcohol? Do you feel unusually warm or notice that your skin tone changes? These might be signs that you have alcohol intolerance. What Is Alcohol Intolerance?  Alcohol intolerance or alcohol sensitivity is a metabolic disorder. It affects the way […]
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smoking

How to quit smoking and what to expect

Quitting smoking is also known as smoking cessation. Tobacco smoke contains nicotine, a highly addictive substance produced by the tobacco plant. The effects of nicotine withdrawal often make it difficult to quit smoking. Despite the difficulties in quitting, most adult cigarette smokers want to quit. In 2015, 68% of adult smokers wanted to quit. Over […]
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