Addiction recovery is a tough process for a condition that is classified as both a chronic disease and a mental illness. When you’re dealing with an addiction, feeling alone is often normal. Nonetheless, there are roughly 14.4% of Nigerians presently engaged in drug abuse. This means no person fighting addiction is going through it alone. The 4 […]
Addiction recovery is a lasting process that must be sustained. It’s not easy, but recovery is worth it to live a lifestyle where you don’t depend on drugs and alcohol to function or to deal with stressful life occurrences. If you or a loved one struggles with addiction, going cold turkey might not be one of your […]
Nutrition advice is best when it is simple as it means making positive changes to your diet, even if it’s advice a few people follow. With New Year’s resolutions, people tend to fixate on unrealistic goals that set them up for failure. More often than not, that leads to a cycle of fad diets, not […]
Take a fresh, holistic and new approach to the start of another year. And nourish your body instead of depriving it so you can truly enjoy the process of smashing your goals. All the nutrition and wellness pieces you may have read might have made you nervous from last year. This will give you a […]
The holidays can take their toll on family health. Because it is a trying time for children who are currently, or have previously, struggled with behavioural or mental health issues. In addition, this season can drum up unwanted feelings for children who have endured a traumatic event. It can also renew a sense of grief […]
Weight loss can be difficult. It is even more so when you set a weight-loss goal before you go on vacation. How do you maintain that weight loss and withstand the temptations always present during the holiday season? The next time you go on vacation and want to maintain weight loss, follow these 6 pieces […]
Consulting a qualified dermatologist to address skin concerns or for preventative care can make a difference in your health and self-esteem. But to select a dermatologist, there are various factors you should consider. And steps to take. We will address five of them. However, note that above all, the dermatologist’s expertise and your comfort matter […]
Great skin is about more than just good skin care products. Physical, emotional, financial, spiritual, environmental, and social wellness impact skin health – the appearance and function of your skin. Our skin is the largest organ of the body. It’s a multi-functioning organ that helps keep us healthy in many ways. It rids the body […]
Cardiopulmonary resuscitation (CPR) is a hands-on emergency intervention used to restore breathing and a heartbeat in a person who has gone into cardiac arrest. Common causes of cardiac arrest are a heart attack or near-drowning. CPR involves performing chest compressions and, in some cases, “mouth-to-mouth” (rescue) breathing. These techniques can keep blood flowing to the brain and other organs […]
Intermittent fasting is a popular eating pattern among dieters, even though its long-term benefits remain unknown. It is a method of calorie restriction based on timing. But unlike other eating patterns, this method is based on when you eat, not what you eat. This eating pattern has become more mainstream as many celebrities and influencers […]