Wellness Archives - Diagnostar

Nutrition, Wellness
August 26, 2022
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Is intermittent fasting safe for weight loss?

Intermittent fasting is a popular eating pattern among dieters, even though its long-term benefits remain unknown. It is a method of calorie restriction based on timing. But unlike other eating patterns, this method is based on when you eat, not what you eat. This eating pattern has become more mainstream as many celebrities and influencers […]

Wellness
July 28, 2022
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5 facts you should know about alcohol intolerance

Do you start to feel queasy or sick after consuming even the most insignificant quantities of alcohol? Do you feel unusually warm or notice that your skin tone changes? These might be signs that you have alcohol intolerance. What Is Alcohol Intolerance? Alcohol intolerance or alcohol sensitivity is a metabolic disorder. It affects the way […]

How much sleep does your heart need to stay healthy?

Getting hearty sleep can affect your cardiovascular health. For the first time, the American Heart Association (AHA) is adding sleep to its list of factors used to quantify cardiovascular health. The researchers advise tailoring how long you sleep to your age to evade extreme health consequences. Sleep recommendations based on your age Ages 0 to 1: 12 […]

Wellness
May 27, 2022
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How to quit smoking and what to expect

Quitting smoking is also known as smoking cessation. Tobacco smoke contains nicotine, a highly addictive substance produced by the tobacco plant. The effects of nicotine withdrawal often make it difficult to quit smoking. Despite the difficulties in quitting, most adult cigarette smokers want to quit. In 2015, 68% of adult smokers wanted to quit. Over […]

Nutrition, Wellness
April 25, 2022
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Food trends: Few things you should know about herbs and spices

Many of us are looking for ways to easily incorporate health-promoting nutrients into our diets. Sprinkling herbs and spices may be the easiest step yet. Turmeric, ginger, garlic, and mint are some of the best herbs and spices with health-promoting properties. They have become a major food trend for people looking for more natural remedies. […]

Causes of kidney stones and how to avoid them

It is estimated that one in 10 people will have kidney stones at some point in their life. Understanding the symptoms and possible causes can help you know what to expect. What is a kidney stone? A kidney stone is a piece of solid material that forms in the kidney from substances found in urine. Shapes and sizes […]

Signs of Blood Clot: Why they go undiagnosed

March is Blood Clot Awareness Month, so it is a good time to understand the risks, symptoms, and prevention of blood clots. On average, 274 people die every day from blood clots. A person dies every six minutes. And less than 1 in 4 people discover they have symptoms of a blood clot. Many blood clots can be safely […]

Why sickness is a sign you should have seen a doctor earlier

If you’re sick now then it is a sign you should have seen the doctor earlier. Most people know they need to change their car oil and replace their generator spark plug to keep those engines running smoothly. They show a lot of love and care for mechanical types of equipment yet many don’t take […]

Nutrition, Wellness
March 4, 2022
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You may be missing these lasting benefits of Dry March

Entering a new month, many people become increasingly determined to keep up their fitness and diet routines. Some of these people resolve to have a “dry” March to pursue this goal. The Season of Lent doesn’t hurt their purpose either, for those that are religious. Dry March means they’ll be abstaining from alcohol for the […]

Health, Telemedicine, Wellness
February 17, 2022
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5 tips to consider before choosing a primary care physician

When it comes to your health and well-being, choosing a primary care physician or medical specialist may be at the top of your priorities for getting the care that you need. People with a primary care doctor appear to be healthier partly because they are more likely to have an annual checkup and health screenings. […]

Is intermittent fasting safe for weight loss?

5 facts you should know about alcohol intolerance

How much sleep does your heart need to stay healthy?

How to quit smoking and what to expect

Food trends: Few things you should know about herbs and spices

Causes of kidney stones and how to avoid them

Signs of Blood Clot: Why they go undiagnosed

Why sickness is a sign you should have seen a doctor earlier

You may be missing these lasting benefits of Dry March

5 tips to consider before choosing a primary care physician

Health Insurance: 3 avoidable mistakes when choosing a care plan

Excess vaginal discharge: Causes and Prevention

9 natural ways to keep your vagina clean and smelling good

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