addiction-recovery

The 4 stages of addiction recovery simplified

Addiction recovery is a tough process for a condition that is classified as both a chronic disease and a mental illness. When you’re dealing with an addiction, feeling alone is often normal. Nonetheless, there are roughly 14.4% of Nigerians presently engaged in drug abuse. This means no person fighting addiction is going through it alone. The 4 […]
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dermatologist

5 steps for choosing the right dermatologist

Consulting a qualified dermatologist to address skin concerns or for preventative care can make a difference in your health and self-esteem. But to select a dermatologist, there are various factors you should consider. And steps to take. We will address five of them. However, note that above all, the dermatologist’s expertise and your comfort matter […]
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skin-health

6 areas of wellness to improve skin health

Great skin is about more than just good skin care products. Physical, emotional, financial, spiritual, environmental, and social wellness impact skin health – the appearance and function of your skin. Our skin is the largest organ of the body. It’s a multi-functioning organ that helps keep us healthy in many ways. It rids the body […]
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cpr

Step-by-step guide to performing CPR

Cardiopulmonary resuscitation (CPR) is a hands-on emergency intervention used to restore breathing and a heartbeat in a person who has gone into cardiac arrest. Common causes of cardiac arrest are a heart attack or near-drowning. CPR involves performing chest compressions and, in some cases, “mouth-to-mouth” (rescue) breathing. These techniques can keep blood flowing to the brain and other organs […]
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intermittent -fasting

Is intermittent fasting safe for weight loss?

Intermittent fasting is a popular eating pattern among dieters, even though its long-term benefits remain unknown. It is a method of calorie restriction based on timing. But unlike other eating patterns, this method is based on when you eat, not what you eat. This eating pattern has become more mainstream as many celebrities and influencers […]
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