exercise-back-pain

The best exercise for back pain relief

If you think skipping exercise to treat back pain is an option, you couldn’t be more wrong. Most acute back pain goes away within a few weeks with home treatment, and bed rest is not advised. Exercise is one of the best ways to resolve back pain and prevent it from returning. There is a […]
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back-pain

Back pain: Symptoms, causes and prevention

Back pain is one of the most regular medical reasons why people disrupt their schedules. And most people will experience it at one point in their life. It can affect different parts of the back, ranging from mild to intense, and lasts a few days to years. Your back is made up of numerous structures […]
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acne-treatment

Acne treatment: When is it time to see a doctor?

Acne treatment may or may not merit a trip to your doctor. Some people can manage their scars with over-the-counter (OTC) treatments and other efforts for self-care, while others suffer from acne grave enough to need medical help. Recording your medications; prescribed and self-assigned in your EMR is one way to ensure you are treated correctly should […]
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face-washing

7 dos and don’ts for washing your face

Washing your face makes plenty of sense but not according to a 2017 survey by CeraVe, a skin-care brand. This is because they found that 80 percent of adults make as much as one common mistake when washing their faces. A simple washing routine is essential for everyone, especially eczema and rosacea-prone people. In such situations, […]
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acne

6 types of acne and their symptoms

Acne occurs in adults, teenagers and even some infants. It develops when pores or hair follicles become blocked with oil and dead skin cells. Most people complain about acne on their faces, but you can get acne anywhere on your body. These include your back, neck, buttocks, shoulders, and chest. Even though many people describe all bumps […]
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sunscreen

5 places you skip when you apply sunscreen

You may enjoy slapping sunscreen on your face, arms, and legs before you head out. And that’s good. It is a start but, don’t stop there. The American Academy of Dermatology Association (AAD) suggests that most adults need enough sunscreen to fill a shot glass to cover exposed skin on the whole body. But most people apply […]
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diagnostar-health-app

Announcing the New DiagnoStar Health App

As many countries increase efforts to accommodate the need for comprehensive and accessible healthcare, we are made aware of two important truths. First, every minute counts when someone’s health is on the line. Secondly, the gap between man and technology must be narrowed. Videos, texts, and audio exchange technology play a vital role in communication […]
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young-adult-hygiene

How to teach your teenager good hygiene

Good hygiene and habits are essential life skills. When your child becomes a teenager, you might assume they should have learned how to care for their body. After all, you have been teaching them how to do this for years. Unsurprisingly, most adolescents still need guidance about health and hygiene for their age. Teens need […]
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