Nutrition advice is best when it is simple as it means making positive changes to your diet, even if it’s advice a few people follow. With New Year’s resolutions, people tend to fixate on unrealistic goals that set them up for failure. More often than not, that leads to a cycle of fad diets, not […]
Intermittent fasting is a popular eating pattern among dieters, even though its long-term benefits remain unknown. It is a method of calorie restriction based on timing. But unlike other eating patterns, this method is based on when you eat, not what you eat. This eating pattern has become more mainstream as many celebrities and influencers […]
Many of us are looking for ways to easily incorporate health-promoting nutrients into our diets. Sprinkling herbs and spices may be the easiest step yet. Turmeric, ginger, garlic, and mint are some of the best herbs and spices with health-promoting properties. They have become a major food trend for people looking for more natural remedies. […]