addiction-recovery

The 4 stages of addiction recovery simplified

Addiction recovery is a tough process for a condition that is classified as both a chronic disease and a mental illness. When you’re dealing with an addiction, feeling alone is often normal. Nonetheless, there are roughly 14.4% of Nigerians presently engaged in drug abuse. This means no person fighting addiction is going through it alone. The 4 […]
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alcohol-intolerance

5 facts you should know about alcohol intolerance

Do you start to feel queasy or sick after consuming even the most insignificant quantities of alcohol? Do you feel unusually warm or notice that your skin tone changes? These might be signs that you have alcohol intolerance. What Is Alcohol Intolerance?  Alcohol intolerance or alcohol sensitivity is a metabolic disorder. It affects the way […]
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smoking

How to quit smoking and what to expect

Quitting smoking is also known as smoking cessation. Tobacco smoke contains nicotine, a highly addictive substance produced by the tobacco plant. The effects of nicotine withdrawal often make it difficult to quit smoking. Despite the difficulties in quitting, most adult cigarette smokers want to quit. In 2015, 68% of adult smokers wanted to quit. Over […]
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