Weight loss can be difficult. It is even more so when you set a weight-loss goal before you go on vacation. How do you maintain that weight loss and withstand the temptations always present during the holiday season? The next time you go on vacation and want to maintain weight loss, follow these 6 pieces […]
Cardiopulmonary resuscitation (CPR) is a hands-on emergency intervention used to restore breathing and a heartbeat in a person who has gone into cardiac arrest. Common causes of cardiac arrest are a heart attack or near-drowning. CPR involves performing chest compressions and, in some cases, “mouth-to-mouth” (rescue) breathing. These techniques can keep blood flowing to the brain and other organs […]