Physical activity is being precluded more with the reduced time spent on physical education in school. So now more than ever, parents must ensure kids have sufficient opportunities to partake in physical activity throughout the week. The suggested guideline for the daily activity for children is 60 minutes of moderate to vigorous activity daily. The 60 minutes may be split into shorter parts. For instance, time playing during the break, walking home from school, playing in the compound, or at sports practice.

Physical activity is essential to the growth, development, and health of kids. Getting enough physical activity may improve cognitive development, meaning better results, memory, and concentration. Physical activity can also help kids build confidence, improve muscle and bone growth and development, and help kids maintain a healthy weight. It is also a great way for kids to have fun.

Some ideas for physical activity

• Choose a designated play day: Pick a day of the week that works in your schedule and play outdoors. Having the activity built into your schedule makes it easier to follow through on, and kids are more likely to cooperate when they are aware.
• Ride bikes together: This is a great way to build an important skill, help kids gain confidence, and have fun as a family.
• Take a walk: Choose a street around your area and explore it together.
• Play games together: Kick a soccer ball around, play catch, or jump ropes in your compound.
• Lead by example: Show your kids how important staying physically active is by modeling healthy habits and inviting them to join you. Walk together, practice yoga or strength training together, or play a sport you enjoy as a family.

Start early. The earlier your kids are engaged in physical activity, the easier it is to keep up the habit. Encouraging kids to try new activities or build new skills while they are young is also much easier than when they are a tween or teens. If your family is looking for a fun and free way to get extra physical activity and learn about health, the wellness partners on DiagnoStar Health are happy to help. You can get free gym sessions and advice from experts via telemedicine. And consult a pediatrician from any part of the world.

Finally, if 60 minutes per day doesn’t seem feasible with your family’s busy schedule, start with what you can do. Something is always better than nothing when it comes to physical activity!