exercise-back-pain

The best exercise for back pain relief

If you think skipping exercise to treat back pain is an option, you couldn’t be more wrong. Most acute back pain goes away within a few weeks with home treatment, and bed rest is not advised. Exercise is one of the best ways to resolve back pain and prevent it from returning. There is a […]
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back-pain

Back pain: Symptoms, causes and prevention

Back pain is one of the most regular medical reasons why people disrupt their schedules. And most people will experience it at one point in their life. It can affect different parts of the back, ranging from mild to intense, and lasts a few days to years. Your back is made up of numerous structures […]
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young-adult-hygiene

How to teach your teenager good hygiene

Good hygiene and habits are essential life skills. When your child becomes a teenager, you might assume they should have learned how to care for their body. After all, you have been teaching them how to do this for years. Unsurprisingly, most adolescents still need guidance about health and hygiene for their age. Teens need […]
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Excess vaginal discharge: Causes and Prevention

Vaginal discharge is a natural fluid produced by glands near the vagina and cervix. It keeps the vagina clean and provides lubrication. A healthy vaginal discharge is clear or white and has a neutral smell. Depending on certain factors, the volume may vary over some time. The vagina discharges an average amount of about 1 teaspoonful […]
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Penis size: What’s normal and what’s not

Around 68% of men surveyed say they have concerns about their penis size. Their concerns are mostly influenced by expectations in the media and society about what an average-sized penis should be. Studies show that people who think their penises are small are likely to have low self-esteem, relationship problems, performance anxiety, and erectile dysfunction. They are also less likely […]
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penis

How to keep your penis clean

The penis is arguably the part of the body that men value the most, so you owe it to that part of the body to always keeps it clean, healthy and fit for purpose. Give him the care he deserves and you might not be the only one to enjoy its benefits – your partner […]
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